Whether you're here for fitness, dating, or both, my coaching is designed to help you feel stronger in yourself, make better choices and move forward with more confidence.
Look good.Eat well.Feel great.Date better.
Whether you want support with fitness, dating, or both, there's a coaching option designed around what you need most right now.
For anyone wanting to feel fitter, stronger and more confident in their body, with personalised support around training, nutrition and consistency.
For anyone wanting practical, personalised support to navigate dating with more confidence, clarity and intention.
For anyone wanting to work on the whole picture: how you feel in yourself, how you look after yourself and how you show up in dating.
Not sure which option is right for you? Apply and we can work that out together.
It only takes a couple of minutes, and you don't need to have it all figured out first. We'll work out the right coaching for you together.
Complete the application. It only takes a couple of minutes.
I will call you to chat over your goals and explain how my coaching works.
We choose the coaching that fits you and get you started in the app.
Practical, personal, real life.
How you feel in yourself affects how you train, eat, communicate, date and show up in everyday life.
Sometimes the change you need is physical. Sometimes it's confidence. Sometimes it's recognising a pattern, changing a habit, setting a boundary or making a different choice.
My coaching is practical, personal and built around real life. We focus on the areas that matter most to you, with clear support, accountability and guidance along the way.
Key areas
Look good. Eat well. Feel great. Date better.
Apply for coachingEverything is designed to make coaching easy to follow and easy to fit into real life.
Depending on the package you choose, you'll have access to personalised coaching, weekly check-ins, ongoing guidance and accountability, practical exercises and direct support through the app.
Coaching may include
Chat with me
Your plan
Progress
Nutrition
The aim is to give you enough structure to keep moving forward, while still making the coaching personal to what's actually happening in your life.
Your check-ins help us track what's going well, what needs attention and where you may need more support.
Your 1:1 coaching calls give us time to go deeper, work through what's happening and decide what you're going to focus on next.
Everyone comes into coaching for a different reason. For some, it's about feeling stronger, losing weight or becoming more consistent. For others, it's about building confidence, navigating dating better or changing the way they show up in relationships and everyday life.
The goal is always the same: real, lasting change that actually fits you.
3 months ago there is no way I would feel confident wearing a tight gym outfit and now I do. I still have a way to go but I am starting to love my body and understand I can look good and enjoy exercise.
What a pleasure it is to work with someone who is relatable & understands the everyday struggles that get in the way of maintaining a decent diet & doing enough exercise. Cici makes this feel easier & more achievable, I'm definitely on the right path.
I did a full year diet and fitness programme with her and everything in regards to my habits, fitness and diet changed for the better... If you're thinking about signing up, don't hesitate! You won't regret it.
Client transformationsBefore and after
I've spent years working closely with people through fitness coaching, one-to-one support and more than a decade on First Dates.
I've seen how much the way we feel about ourselves can affect the choices we make, the people we date, the way we communicate and how confidently we show up.
Fitness was where my coaching began, but the work has always been about more than workouts.
For me, confidence comes from action: looking after yourself, keeping promises to yourself, understanding what you want and learning to make choices that support the life you're trying to build.
My coaching is practical, direct and personal. I'm here to help you move forward, not to tell you how to live your life.
Feel stronger in yourself: physically, mentally and in the way you show up.
You might be here because you want to feel fitter, lose weight, build confidence, get back into dating, make better choices, or simply stop feeling stuck.
You might be newly single, have been dating for a while, be in a relationship, or not be focused on dating at all.
The coaching is built around where you are now and what you want to work on next.
You don't need to fit a particular mould. We start with where you are.
Apply for coachingAnything else, ask me in your application and we can talk it through on our call.
Apply for coachingNo. You can work with me for fitness coaching, dating coaching, or a combination of both. The coaching is built around what you want support with.
No. Dating coaching is practical support around confidence, communication, patterns, decision-making, dating situations and accountability. It is not therapy or mental-health treatment.
We use the calls to talk through what's happening, what's going well, what feels difficult and what you want to focus on next. The calls are personalised to you and your current situation.
You'll have weekly check-ins so we can review progress, keep you accountable and identify where you may need more support.
Yes. Depending on your package, you'll have ongoing guidance and accountability through the app for questions and support between check-ins and calls.
That's absolutely fine. Fitness Coaching is available as a standalone option with personalised training, nutrition guidance, weekly check-ins and app support.
Choose Dating + Fitness Coaching. This combines the dating support and 1:1 coaching calls with personalised fitness programming and nutrition guidance.
There are different coaching options available depending on whether you want fitness, dating, or both. We'll explain the pricing and what's included so you can decide what feels right for you.
Whether you're here for fitness, dating, or both, we'll help you choose the coaching option that best fits where you are right now and what you want to work on.
Not sure which option is right for you? Apply and we can work that out together.
