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Online Coaching
What Do I Offer
- Fully customised monthly workout plans, designed specifically for you; at home, outside or in the gym
- Monthly nutritional plans built to achieve your fitness goals regardless of budget or time
- Weekly on–demand workouts
- Always on support and motivation through direct messenger between you and me —this can include video messages from me
- Progress tracker to keep you accountable
- 1–2–1 coaching from me as your dedicated online coach
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Success
Stories
Get out of your head and into your body
I believe that physical fitness plays a huge part in our mental fitness. If you can get the body moving, the mind will eventually follow.
How It
Works
Step 1
Click on the Get Started button and complete the enquiry form.
Step 2
I will call you to chat over your goals and explain how my coaching works.
Step 3
I will send you a detailed questionnaire to complete, which helps me design your tailored plan.
Step 4
I upload your nutrition and exercise plans to the app and we are ready to rumble.
Fully customised plans
I will tailor your plan so that it fits around your lifestyle. The workout will be fun and challenging at the same time, with variation in each session.
Monthly nutritional plans
I will ask for detailed information on your eating habits so that I can design your plan to fit into your day–to–day routine, whether that be family–friendly meals, or on–the–go food between work meetings.
Weekly On Demand workouts
Each week I will upload a workout which you can follow along just like you would a class. The workout will range from HIIT to muscle–specific activation classes. You can use these workouts as an addition to your plan, or replace one of your sessions with it.
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Always On Support
If you have any questions; I am only one message away.
Progress tracker
This is for you to update your weight and measurements, so that we can track your progress and tweak things if needed.
1-2-1 coaching
There is no robot behind CiCi; it’s me behind me! I will be here to help support you through your fitness journey
This is a tailored fitness and diet programme to suit your lifestyle so that we get you mentally and physically in the best shape of your life.
Cici
Coleman
About me
I started online coaching because I wanted to help clients with their confidence in training. I know from my own experience how daunting it can feel to step into a gym where everyone looks like they know what they are doing (they don’t), and not know where to start. I’d like to help you feel supported and confident in and out of the gym space, which will hopefully give you more assurance in general life also. There is no better feeling than to feel like you are part of a team.
follow me @cici_coleman_ and @cici_onlinecoaching
FAQs
This is a bespoke service where you have support and guidance from me, prices are completely dependent on each individual.
All of my clients should expect to get a completely personalised experience with me along their journey. For me it’s about creating a relationship with all my clients in order to help them every step of the way towards achieving their goals. Clients shouldn’t expect things to be numbers orientated or totally goal driven, I aim to create a lifestyle change with sustainable and enjoyable eating plans and training which provides enjoyment and consistency.
When you join my team, you will gain access to fully bespoke meal and diet plans, a personalised check-in process to ensure you are moving towards your goals and a direct chat with me to help you on every step of your journey.
Payment is done through stripe, a highly secure and safe payment system. Payment is taken automatically every 4 weeks from when you sign up until the agreed commitment terms.
This completely depends on the client, what their goals are and their current position. I would personally recommend starting with anywhere between 3-6 months, this is to ensure the very best progress alongside building long-term sustainable habits. There is a minimum commitment period of 3 months, but your journey can last as long as you would like it to.
Of course you can! I can create a plan to your preferred location and to fit around your goals and your lifestyle.
All progress and measurements are tracked through my app which you will have on your phone. Everything from progress photos, to weekly weigh-ins, sleep, menstrual cycle, diet, motivation, water intake etc are tracked and that way I can monitor your progress and make any necessary adjustments to your goals or with your plans.
You decide. You tell us how much time you have for training per week and what your goal is and then we will make a plan so that the training fits into your routine in the best possible way.